Weigh In record (no journal entry) for 22 July 2019
|
83.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 20.88g | Prot: 53.82g | Carbs: 249.80g.
Breakfast: Albany Brown Bread, Flora Light Margarine, Black Cat Smooth Peanut Butter. Lunch: Albany Brown Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waffle Spice's Weight History
|