Weigh In record (no journal entry) for 27 November 2021
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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637 kcal
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Fat: 14.39g | Prot: 61.09g | Carbs: 64.70g.
Breakfast: The Laughing Cow Light Cheese Wedge, Fried Egg , Albany Superior Brown Bread. Dinner: Blue Ribbon Multi Seed & Oats Squares, Pick n Pay Extra Lean Beef Mince . Snacks/Other: Breco Seafoods Prawn Meat. more...
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Losing 3.1 kg a Week
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Waffle Spice's Weight History
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