Weigh In record (no journal entry) for 22 April 2021
|
86.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 43.37g | Prot: 73.46g | Carbs: 127.14g.
Breakfast: Almonds , Dew Fresh Skim Milk, Weet-Bix Weet-Bix. Lunch: Extra Virgin Olive Oil, Albany Low GI Wholewheat Brown Bread, Tomatoes, Sliced Ham, Egg. Dinner: McCain Asian Stir Fry, Jasmine Rice (Cooked), Sardines in Water. Snacks/Other: Grapefruit (Pink and Red and White) , Apples . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waffle Spice's Weight History
|