Weigh In record (no journal entry) for 20 June 2018
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.19g | Prot: 105.31g | Carbs: 127.10g.
Breakfast: Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: Checkers Lean Beef Mince, Albany Brown Bread. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 3.5 kg a Week
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Waffle Spice's Weight History
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