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Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
18.70g
Carbohydrates
1.00g
Sugar
0.70g
Fat
15.90g
Saturated Fat
5.300g
Trans Fat
0.100g
Polyunsaturated Fat
3.100g
Monounsaturated Fat
7.400g
Cholesterol
81mg
Fibre
0.0g
Sodium
282mg
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Last updated: 11 Jul 23 11:23 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
15.9g
Carbs
1g
Prot
18.7g
There are 219 calories in 100 g of Woolworths Trout Roast with Spinach & Feta.
Calorie Breakdown: 64% fat, 2% carbs, 34% prot.

Related Trout from Woolworths:

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Lightly Smoked Rainbow Trout
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  View More Woolworths Trout Products

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Other types of Trout:

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Smoked Trout
Cooked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info

Other types of Fish:

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  View More Fish Nutritional Info
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