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Woolworths

Lightly Smoked Rainbow Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.10g
Fat
6.70g
Saturated Fat
2.300g
Trans Fat
0.100g
Polyunsaturated Fat
2.700g
Monounsaturated Fat
2.100g
Cholesterol
45mg
Fibre
0.1g
Sodium
296mg
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Last updated: 19 Jan 21 12:39 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (40%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
6.7g
Carbs
1g
Prot
21.3g
There are 157 calories in 100 g of Woolworths Lightly Smoked Rainbow Trout.
Calorie Breakdown: 40% fat, 3% carbs, 57% prot.

Related Trout from Woolworths:

Salmon & Trout Roulades
Smoked Trout & Salmon Terrine
Trout Fish Cakes
Trout & Cream Cheese Rolls
Lemon & Herb Rainbow Trout

More products from Woolworths:

KJ Controlled Fat Free Fruited Yoghurt
Beechwood Smoked Gypsy Ham
Cacao & Raw Almond Nut Butter Cup
Orange & Mango Nectar Concentrate
Puffed Rice Crackers
  View all Woolworths Products

Other types of Trout:

Smoked Trout
Cooked Trout
Wild Rainbow Trout
Baked or Grilled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info
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