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SPAR

100% Rye Bread

Nutrition Facts
Serving Size
100 g
per serve
Energy
830 kj
198 kcal
Protein
9.70g
Carbohydrates
41.00g
Sugar
1.10g
Fat
1.40g
Saturated Fat
0.200g
Cholesterol
0mg
Fibre
14.6g
Sodium
686mg
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Last updated: 22 Jan 20 11:01 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
1.4g
Carbs
41g
Prot
9.7g
There are 198 calories in 100 g of SPAR 100% Rye Bread.
Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Related Bread from SPAR:

Chelsea Bun
Gluten Free Bread
Brown Hamburger Rolls
Hamburger Rolls
Freshline Roosterkoek
White Pita
  View More SPAR Bread Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Bread:

White Bread
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
  View More Bread Nutritional Info
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