Food database and calorie counter  

SPAR

Low GI Wholegrain Wheat Sliced Bread

Nutrition Facts
Serving Size
2 slices (85 g)
per serve
Energy
815 kj
195 kcal
Protein
8.00g
Carbohydrates
33.00g
Sugar
3.10g
Fat
1.80g
Saturated Fat
0.400g
Cholesterol
1mg
Fibre
5.9g
Sodium
399mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Aug 14 12:12 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
1.8g
Carbs
33g
Prot
8g
There are 195 calories in 2 slices (85 g) of SPAR Low GI Wholegrain Wheat Sliced Bread.
Calorie Breakdown: 9% fat, 73% carbs, 18% prot.

Related Bread from SPAR:

White Ciabatta
Gluten Free Bread
Chelsea Bun
Sliced White Bread
Crumpets
100% Rye Bread
  View More SPAR Bread Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Bread:

Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunbake Sourdough
BB Wholewheat Smart Slice
Woolworths Focaccia
Woolworths Sourdough Rye Bread
The Health Food Co Seeded Bread Low Carb
Woolworths White Sourdough Bread with Rye Flour (90g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.