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SPAR

Toasted Granola Fruit & Nut

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
975 kj
233 kcal
Protein
5.60g
Carbohydrates
34.00g
Sugar
9.50g
Fat
8.40g
Saturated Fat
3.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
3.000g
Cholesterol
1mg
Fibre
3.6g
Sodium
36mg
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Last updated: 26 Aug 20 03:24 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
8.4g
Carbs
34g
Prot
5.6g
There are 233 calories in 1 serving (55 g) of SPAR Toasted Granola Fruit & Nut.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

Related Breakfast Items from SPAR:

Strawberry Yoghurt
Double Bran Rusks

More products from SPAR:

Jumbo Smoked Viennas
Kephir Full Cream Yeast Free
Brussel Sprouts
Squillos
Double Cream Plain Yoghurt
  View all SPAR Products

Other types of Granola:

Granola Cereal
Granola
Homemade Granola
  View More Granola Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
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