Rusk Calories and Nutritional Information

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per 100g - Calories: 454kcal | Fat: 22.90g | Carbs: 2.00g | Prot: 17.30g Nutrition Facts - Similar

Three Seed Rusks (Ouma)

per 1 rusk (30g) - Calories: 134kcal | Fat: 5.50g | Carbs: 17.00g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 295kcal | Fat: 17.00g | Carbs: 24.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 112kcal | Fat: 2.70g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

Buttermilk Rusks (SPAR)

per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g Nutrition Facts - Similar

Muesli Rusks (Ouma)

per 100g - Calories: 455kcal | Fat: 16.60g | Carbs: 64.00g | Prot: 8.90g Nutrition Facts - Similar

per 1 1/2 rusks (45g) - Calories: 171kcal | Fat: 8.50g | Carbs: 19.00g | Prot: 3.70g Nutrition Facts - Similar

per 100g - Calories: 440kcal | Fat: 17.90g | Carbs: 66.00g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 200kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 95kcal | Fat: 4.30g | Carbs: 13.00g | Prot: 1.70g Nutrition Facts - Similar

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