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You First

Banting Rusks

Nutrition Facts
Serving Size
100 g
per serve
Energy
1898 kj
454 kcal
Protein
17.30g
Carbohydrates
2.00g
Fat
22.90g
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Last updated: 31 Oct 20 04:33 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (73%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
454
Fat
22.9g
Carbs
2g
Prot
17.3g
There are 454 calories in 100 g of You First Banting Rusks.
Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

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