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Ouma

Three Seed Rusks

Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
561 kj
134 kcal
Protein
3.30g
Carbohydrates
17.00g
Sugar
5.70g
Fat
5.50g
Saturated Fat
1.700g
Fibre
2.0g
Sodium
117mg
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Last updated: 16 Nov 17 08:53 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
5.5g
Carbs
17g
Prot
3.3g
There are 134 calories in 1 rusk (30 g) of Ouma Three Seed Rusks.
Calorie Breakdown: 38% fat, 52% carbs, 10% prot.

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