Rusk Calories and Nutritional Information

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Buttermilk & Bran Rusks (Ouma)

per 1 rusk (33g) - Calories: 149kcal | Fat: 5.80g | Carbs: 19.00g | Prot: 3.90g Nutrition Facts - Similar

Cranberry & Almond Dunking Rusks (Gluten Free Gurus)

per 100g - Calories: 369kcal | Fat: 31.00g | Carbs: 7.30g | Prot: 8.20g Nutrition Facts - Similar

Doughnut Rusks (Woolworths)

per 100g - Calories: 495kcal | Fat: 24.20g | Carbs: 60.00g | Prot: 6.10g Nutrition Facts - Similar

Waffle Rusks (Woolworths)

per 1 rusk (28g) - Calories: 105kcal | Fat: 4.30g | Carbs: 15.00g | Prot: 1.50g Nutrition Facts - Similar

Cusk (Fish)

per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g
Other sizes: 1 lb - 395kcal , 100 g - 87kcal , more... Nutrition Facts - Similar

Cranberry & Seed Rusks (Woolworths)

per 100g - Calories: 501kcal | Fat: 28.70g | Carbs: 46.00g | Prot: 9.80g Nutrition Facts - Similar

Endurance Bar (Rush)

per 1 bar (50g) - Calories: 182kcal | Fat: 7.60g | Carbs: 24.00g | Prot: 4.68g Nutrition Facts - Similar

Coconut Rusks (Woolworths)

per 100g - Calories: 506kcal | Fat: 28.20g | Carbs: 51.00g | Prot: 7.10g Nutrition Facts - Similar

Muesli Rusks (Simple Truth)

per 100g - Calories: 468kcal | Fat: 20.00g | Carbs: 59.00g | Prot: 8.60g Nutrition Facts - Similar

Mosbolletjie Style Rusks (Woolworths)

per 1 rusk (26g) - Calories: 108kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 3.20g Nutrition Facts - Similar

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