Food database and calorie counter  

Cape Cookies

Black Forest Rusks

Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
397 kj
95 kcal
Protein
1.70g
Carbohydrates
13.00g
Sugar
4.80g
Fat
4.30g
Saturated Fat
2.700g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.200g
Fibre
0.9g
Sodium
82mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Aug 14 02:32 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
4.3g
Carbs
13g
Prot
1.7g
There are 95 calories in 1 rusk (20 g) of Cape Cookies Black Forest Rusks.
Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

Related Biscuits from Cape Cookies:

Honey & Almond Rusks
Coconut Crunch
Breakfast Snax
Lemon Choc
Muesli Yoghurt Cookie
Rainbow Delight
  View More Cape Cookies Biscuits Products

Other types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Plain Cookie
Shortbread
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McVities Digestives Caramel
Wholesome Harvest Vanilla Cream Cookies
Bakers Salticrax Rosemary and Roasted Garlic
Ouma Rusks
SPAR Oat-Crunch Creams
Gullon Vitalday Yogurt Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.