Food database and calorie counter Brand Type: Food Manufacturer


Calorie and Nutrition information for popular products from Ouma:

Popular itemsServing SizeCalories
Butter Milk Rusks Sliced 1 rusk (30g) 133 kcal
Buttermilk Rusk 100g 444 kcal
Condensed Milk Rusks 1 rusk (40g) 178 kcal
Muesli Rusks 100g 454 kcal
Buttermilk & Bran Rusks 1 rusk (33g) 148 kcal
Choc Chip Rusks 1 rusk (30g) 133 kcal
Wholewheat Seed Rusks 1 rusk (30g) 120 kcal
Plain Rusks 1 serving (30g) 134 kcal
Yum Yum Peanut Butter Rusks 1 rusk (30g) 144 kcal
Three Seed Rusks 1 rusk (30g) 134 kcal
Muesli Lite Rusks 1 rusk (30g) 111 kcal
Butter Milk Rusks 100g 444 kcal
Sliced Nutri Rusks 1 rusk (30g) 112 kcal
Poppy Seed & Blueberry Flavoured Rusks 1 rusk (30g) 135 kcal

More popular types of Ouma products:
Biscuits Breakfast Items Buttermilk Muesli
Seeds Snacks

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