Rusk Calories and Nutritional Information

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Banting Buttermilk Rusks (Gracious Bakers)

per 1 piece (15g) - Calories: 87kcal | Fat: 8.70g | Carbs: 0.70g | Prot: 1.50g Nutrition Facts - Similar

per 1 piece - Calories: 30kcal | Fat: 0.68g | Carbs: 5.19g | Prot: 0.71g
Other sizes: 1 rusk - 43kcal , 1 serving - 30kcal , 100 g - 426kcal , more... Nutrition Facts - Similar

Multigrain & Raisin Rusks (Bokomo)

per 100g - Calories: 362kcal | Fat: 11.50g | Carbs: 56.00g | Prot: 9.40g Nutrition Facts - Similar

Nutri Rusks (Nola)

per 1 rusk (30g) - Calories: 112kcal | Fat: 2.70g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

Buttermilk Rusks (Pick n Pay)

per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (PnP)

per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Fruit and Nut Rusks (Woolworths)

per 1 serving (28g) - Calories: 132kcal | Fat: 5.90g | Carbs: 16.00g | Prot: 2.50g Nutrition Facts - Similar

Condensed Milk & Fudge Rusks (Bokomo)

per 1 rusk (30g) - Calories: 133kcal | Fat: 2.80g | Carbs: 22.50g | Prot: 2.60g Nutrition Facts - Similar

Caramel Chip Rusks (Woolworths)

per 1 serving (31g) - Calories: 145kcal | Fat: 6.00g | Carbs: 18.00g | Prot: 2.90g Nutrition Facts - Similar

Muesli Rusks (Eureka Mills)

per 100g - Calories: 459kcal | Fat: 17.00g | Carbs: 63.60g | Prot: 10.20g Nutrition Facts - Similar

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