Rusk Calories and Nutritional Information

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per 1 rusk (21g) - Calories: 80kcal | Fat: 6.00g | Carbs: 5.00g | Prot: 2.10g Nutrition Facts - Similar

per 1 rusk (40g) - Calories: 178kcal | Fat: 5.70g | Carbs: 27.00g | Prot: 3.60g Nutrition Facts - Similar

per 100g - Calories: 566kcal | Fat: 53.50g | Carbs: 4.00g | Prot: 15.10g Nutrition Facts - Similar

Choc Chip Rusks (Ouma)

per 1 rusk (30g) - Calories: 133kcal | Fat: 4.40g | Carbs: 20.00g | Prot: 2.30g Nutrition Facts - Similar

Grizzly Bar (Rush)

per 1 bar (25g) - Calories: 102kcal | Fat: 4.50g | Carbs: 11.00g | Prot: 3.20g Nutrition Facts - Similar

Training Bar (Rush)

per 1 bar (50g) - Calories: 153kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 5.00g Nutrition Facts - Similar

per 2 pieces (30g) - Calories: 139kcal | Fat: 5.20g | Carbs: 20.00g | Prot: 2.20g Nutrition Facts - Similar

per 1 rusk (32g) - Calories: 141kcal | Fat: 5.70g | Carbs: 21.00g | Prot: 2.30g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 146kcal | Fat: 6.30g | Carbs: 19.00g | Prot: 2.50g Nutrition Facts - Similar

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