Food database and calorie counter

Pick n Pay

Calamari Rings

Nutrition Facts

Serving Size

100 g

Energy

203 kj

49 kcal

Protein

9.60g

Carbohydrates

3.00g

Sugar

0.50g

Fat

1.10g

Saturated Fat

0.200g

Trans Fat

0.100g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

0.100g

Cholesterol

680mg

Sodium

72mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Oct 20 11:25 AM

Source: FatSecret Platform API

of RDI*

(49 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (16%)

Protein (64%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.1g

Carbs

Prot

9.6g

There are 49 calories in 100 g of Pick n Pay Calamari Rings.

Calorie Breakdown: 16% fat, 20% carbs, 64% prot.

Related Calamari from Pick n Pay:

Calamari Strips (Uncooked)

More products from Pick n Pay:

Sour Cream
Large Brown Tortilla Wrap (100 g)
Tropical Muesli
Olive Ciabatta
Creamy Mushroom Soup
	View all Pick n Pay Products

Other types of Calamari:

Fried Calamari
Baked or Grilled Calamari
Steamed or Boiled Calamari
	View More Calamari Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Uncooked Calamari Rings
	Woolworths Crumbed Calamari
	Cape Point Calamari Rings
	Woolworths Cajun Calamari
	Woolworths Spicy Calamari Rings
	Pick n Pay Calamari Strips (Uncooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.