Porridge Calories and Nutritional Information

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Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Wheat Porridge

per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g
Other sizes: 1 cup - 224kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

Breakfast Porridge (Iwisa)

per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g Nutrition Facts - Similar

Instant Porridge (White Star)

per 100g - Calories: 350kcal | Fat: 2.60g | Carbs: 72.00g | Prot: 7.90g Nutrition Facts - Similar

Instant Maize Porridge (Champion)

per 100g - Calories: 350kcal | Fat: 2.70g | Carbs: 73.00g | Prot: 5.60g Nutrition Facts - Similar

Instant Porridge (Ace)

per 100g - Calories: 318kcal | Fat: 2.00g | Carbs: 68.00g | Prot: 5.00g Nutrition Facts - Similar

Instant Maize Porridge (Ace)

per 100g - Calories: 372kcal | Fat: 1.30g | Carbs: 83.00g | Prot: 4.90g Nutrition Facts - Similar

Instant Maize Porridge (SPAR)

per 100g - Calories: 342kcal | Fat: 1.60g | Carbs: 69.00g | Prot: 6.80g Nutrition Facts - Similar

High Protein Porridge (Jungle)

per 100g - Calories: 338kcal | Fat: 3.90g | Carbs: 57.00g | Prot: 21.00g Nutrition Facts - Similar

Instant Porridge Strawberry Flavour (Ace)

per 100g - Calories: 319kcal | Fat: 2.30g | Carbs: 68.00g | Prot: 5.00g Nutrition Facts - Similar

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