Food database and calorie counter  

White Star

Instant Porridge

Nutrition Facts
Serving Size
100 g
per serve
Energy
1466 kj
350 kcal
Protein
7.90g
Carbohydrates
72.00g
Sugar
21.90g
Fat
2.60g
Saturated Fat
0.800g
Fibre
2.3g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Dec 23 03:30 PM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
2.6g
Carbs
72g
Prot
7.9g
There are 350 calories in 100 g of White Star Instant Porridge.
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

More products from White Star:

Super Maize Meal
  View all White Star Products

Other types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Mugg & Bean Unbuttered Low-Carb Toast
Woolworths Tropical Muesli
Mugg & Bean Unbuttered White Toast
Mugg & Bean Yoghurt, Fruit & Nut Bowl (Vitality)
Mugg & Bean Egg in A Nest
Mugg & Bean Flapjack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.