Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1430 kj
342 kcal
Protein
6.80g
Carbohydrates
69.00g
Sugar
18.00g
Fat
1.60g
Saturated Fat
0.400g
Trans Fat
0.400g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.300g
Fibre
3.2g
Sodium
193mg
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Last updated: 15 Nov 21 01:00 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
342
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Fat
1.6g
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Carbs
69g
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Prot
6.8g
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There are 342 calories in 100 g of SPAR Instant Maize Porridge. |
Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
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