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Champion

Instant Maize Porridge

Nutrition Facts
Serving Size
100 g
per serve
Energy
1465 kj
350 kcal
Protein
5.60g
Carbohydrates
73.00g
Sugar
19.80g
Fat
2.70g
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Last updated: 13 Aug 14 08:01 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
2.7g
Carbs
73g
Prot
5.6g
There are 350 calories in 100 g of Champion Instant Maize Porridge.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

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