Porridge Calories and Nutritional Information

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Instant Breakfast Porridge (Iwisa)

per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g Nutrition Facts - Similar

Raw Cacao Instant Porridge (Woolworths)

per 1 serving (45g) - Calories: 186kcal | Fat: 6.50g | Carbs: 24.00g | Prot: 5.70g Nutrition Facts - Similar

Mixed Berry Porridge (The 1:1 Diet By Cambridge Weight Plan )

per 1 serving (54g) - Calories: 200kcal | Fat: 2.60g | Carbs: 30.30g | Prot: 12.50g Nutrition Facts - Similar

Breakfast Porridge (Clicks Smartbite)

per 100g - Calories: 321kcal | Fat: 18.50g | Carbs: 8.00g | Prot: 18.40g Nutrition Facts - Similar

Vegan Protein Porridge (Lifestyle Food)

per 100g - Calories: 383kcal | Fat: 10.60g | Carbs: 47.00g | Prot: 25.50g Nutrition Facts - Similar

Original Porridge (Banting Revolution)

per 100g - Calories: 415kcal | Fat: 24.30g | Carbs: 8.20g | Prot: 24.50g Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Instant Protein Porridge (Macro Mixes)

per 1 serving (40g) - Calories: 113kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 12.00g Nutrition Facts - Similar

Cinnamon Breakfast Porridge (Banting BLVD)

per 1 serving (30g) - Calories: 108kcal | Fat: 6.20g | Carbs: 2.00g | Prot: 6.20g Nutrition Facts - Similar

Flax & Coconut Porridge (Health Connection Wholefoods)

per 100g - Calories: 415kcal | Fat: 24.30g | Carbs: 8.00g | Prot: 24.50g Nutrition Facts - Similar

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