SPAR Instant Maize Porridge Calories and Nutritional Information

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Instant Maize Porridge (SPAR)

per 100g - Calories: 342kcal | Fat: 1.60g | Carbs: 69.00g | Prot: 6.80g Nutrition Facts - Similar

Low Fat Instant Noodles (SPAR)

per 1 serving (75g) - Calories: 256kcal | Fat: 0.80g | Carbs: 51.00g | Prot: 9.80g Nutrition Facts - Similar

Fat Free Instant Noodles (SPAR)

per 1 serving (75g) - Calories: 177kcal | Fat: 0.00g | Carbs: 39.00g | Prot: 7.00g Nutrition Facts - Similar

Instant Noodles Mushroom Flavour (SPAR)

per 1 packet (70g) - Calories: 313kcal | Fat: 11.10g | Carbs: 45.00g | Prot: 7.70g Nutrition Facts - Similar

Instant Soup Chicken Noodle Flavoured (SPAR)

per 100g - Calories: 82kcal | Fat: 1.60g | Carbs: 16.00g | Prot: 1.00g Nutrition Facts - Similar

Instant Noodles Thai Sweet Chilli (SPAR)

per 1 packet (75g) - Calories: 330kcal | Fat: 12.80g | Carbs: 46.00g | Prot: 7.80g Nutrition Facts - Similar

Instant Soup Beef & Vegetable Flavoured (SPAR)

per 1 sachet (20g) - Calories: 72kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 0.80g Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Instant Maize Porridge (Champion)

per 100g - Calories: 350kcal | Fat: 2.70g | Carbs: 73.00g | Prot: 5.60g Nutrition Facts - Similar

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