Porridge Calories and Nutritional Information

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Corn Flakes Instant Porridge (Kellogg's)

per 1/4 cup (40g) - Calories: 129kcal | Fat: 0.20g | Carbs: 29.00g | Prot: 2.40g Nutrition Facts - Similar

Premium Porridge Peanut Butter (JUST PROTEIN)

per 1 serving (35g) - Calories: 122kcal | Fat: 3.20g | Carbs: 4.20g | Prot: 18.40g Nutrition Facts - Similar

Premium Porridge (JUST PROTEIN)

per 1 serving (35g) - Calories: 117kcal | Fat: 2.90g | Carbs: 2.60g | Prot: 19.10g Nutrition Facts - Similar

Instant Porridge Strawberry Flavour (Ace)

per 100g - Calories: 319kcal | Fat: 2.30g | Carbs: 68.00g | Prot: 5.00g Nutrition Facts - Similar

Super Pro-Malt Porridge (My Wellness)

per 1 serving (60g) - Calories: 230kcal | Fat: 4.80g | Carbs: 30.00g | Prot: 18.00g Nutrition Facts - Similar

Instant Sorghum Porridge (Pick n Pay)

per 100g - Calories: 379kcal | Fat: 1.40g | Carbs: 82.00g | Prot: 6.70g Nutrition Facts - Similar

Original Porridge (Banting Revolution)

per 1 serving (25g) - Calories: 104kcal | Fat: 6.10g | Carbs: 2.10g | Prot: 6.10g Nutrition Facts - Similar

All Bran Instant Porridge (Kellogg's)

per 1/4 cup (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 4.60g Nutrition Facts - Similar

Pork Porridge

per 1 bowl - Calories: 363kcal | Fat: 15.51g | Carbs: 38.06g | Prot: 19.42g
Other sizes: 1 serving - 181kcal , 100 g - 58kcal , more... Nutrition Facts - Similar

Coconut & Flaxseed Porridge (Simple Truth)

per 1 serving (30g) - Calories: 115kcal | Fat: 6.70g | Carbs: 3.00g | Prot: 7.20g Nutrition Facts - Similar

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