| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
390 kj
93 kcal
Protein
5.87g
Carbohydrates
12.65g
Sugar
1.74g
Fat
2.74g
Saturated Fat
0.861g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
0.484g
Cholesterol
3mg
Fibre
2.9g
Sodium
27mg
Potassium
241mg
Last updated: 10 Apr 24 07:00 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.74g
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Carbs
12.65g
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Prot
5.87g
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| There are 93 calories in 100 grams of Wheat Porridge. |
| Calorie Breakdown: 25% fat, 51% carbs, 24% prot. |
Common serving sizes:
Related types of Breakfast Items:
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