Food database and calorie counter  
Nutrition Facts
Serving Size
2 pieces (135 g)
per serve
Energy
1094 kj
261 kcal
Protein
14.90g
Carbohydrates
22.00g
Sugar
0.00g
Fat
15.30g
Saturated Fat
3.800g
Cholesterol
101mg
Fibre
3.1g
Sodium
581mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Sep 12 04:11 PM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
15.3g
Carbs
22g
Prot
14.9g
There are 261 calories in 2 pieces (135 g) of Sea Harvest Oven Crisp Haddock.
Calorie Breakdown: 48% fat, 31% carbs, 21% prot.

Related Fish from Sea Harvest:

Oven Crisp Lightly Lemon
Fish Cakes
Fish Friday
Crisp & Chunky Haddock
Oven Crisp Garlic & Parsley Fish Fillet
Oven Crisp Lightly Lemon
  View More Sea Harvest Fish Products

More products from Sea Harvest:

Crisp & Chunky Haddock
Skinless Hake Medallions
  View all Sea Harvest Products

Other types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Light Meat Tuna Solid in Brine
SPAR Ocean Crisp Crumbed Hake Fillets
Forage and Feast Rainbow Trout
Woolworths Frozen Tempura Hake Nuggets
Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
Woolworths Roll Mops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.