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Sea Harvest

Skinless Hake Medallions

Nutrition Facts
Serving Size
1 medallion (75 g)
per serve
Energy
240 kj
57 kcal
Protein
12.00g
Carbohydrates
0.60g
Sugar
0.30g
Fat
1.00g
Saturated Fat
0.300g
Cholesterol
26mg
Fibre
1.0g
Sodium
59mg
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Last updated: 17 Jul 20 07:58 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (15%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
1g
Carbs
0.6g
Prot
12g
There are 57 calories in 1 medallion (75 g) of Sea Harvest Skinless Hake Medallions.
Calorie Breakdown: 15% fat, 4% carbs, 81% prot.

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