Food database and calorie counter  

Sea Harvest

Oven Crisp Lightly Lemon

Nutrition Facts
Serving Size
1 serving (135g)
per serve
Energy
994 kj
238 kcal
Protein
14.30g
Carbohydrates
24.00g
Sugar
0.30g
Fat
10.00g
Saturated Fat
1.900g
Cholesterol
46mg
Fibre
3.6g
Sodium
593mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Oct 18 04:06 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
10g
Carbs
24g
Prot
14.3g
There are 238 calories in 1 serving of Sea Harvest Oven Crisp Lightly Lemon.
Calorie Breakdown: 37% fat, 39% carbs, 24% prot.

Related Fish from Sea Harvest:

Fish Friday
Crumbed Hake Fillets
Fish Nuggets
Crisp & Chunky Haddock
Oven Crisp Garlic & Parsley Fish Fillet
Fish Cakes
  View More Sea Harvest Fish Products

Other types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Sweet Potato, Smoked Snoek & Hake Fish Cakes
Peck's Anchovette
Fishaways Rice Regular
Woolworths Panko Crumbed Wood-Smoked Hake Fillets
Woolworths 6 Hake Fish Cakes
John West Light Meat Solid Tuna in Salt Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.