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Sea Harvest

Oven Crisp Garlic & Parsley Fish Fillet

Nutrition Facts
Serving Size
2 portions (135 g)
per serve
Energy
1025 kj
245 kcal
Protein
17.60g
Carbohydrates
20.00g
Sugar
4.20g
Fat
12.60g
Saturated Fat
3.500g
Trans Fat
0.700g
Polyunsaturated Fat
6.500g
Monounsaturated Fat
2.400g
Cholesterol
42mg
Fibre
1.5g
Sodium
653mg
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Last updated: 19 Dec 13 04:40 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
12.6g
Carbs
20g
Prot
17.6g
There are 245 calories in 2 portions (135 g) of Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet.
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

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