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Sea Harvest

Fish Friday

Nutrition Facts
Serving Size
100g
per serve
Energy
926 kj
221 kcal
Protein
12.2g
Carbohydrates
12g
Sugar
2.7g
Fat
13.9g
Saturated Fat
4.2g
Trans Fat
0.3g
Polyunsaturated Fat
7g
Monounsaturated Fat
2.5g
Cholesterol
34mg
Fibre
1g
Sodium
302mg
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Last updated: 05 Nov 15 08:59 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (56%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
13.9g
Carbs
12g
Prot
12.2g
There are 221 calories in a 100g serving of Sea Harvest Fish Friday.
Calorie Breakdown: 56% fat, 22% carbs, 22% prot.

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