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Nutrition Facts
Serving Size
250 g
per serve
Energy
585 kj
140 kcal
Protein
26.75g
Carbohydrates
5.00g
Sugar
4.75g
Fat
1.25g
Saturated Fat
1.000g
Cholesterol
2mg
Fibre
2.5g
Sodium
680mg
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Last updated: 18 Dec 18 10:16 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
1.25g
Carbs
5g
Prot
26.75g
There are 140 calories in 250 g of Lancewood Fat Free Smooth Cottage Cheese.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Fat Free Smooth Cottage Cheese Plain
Fat Free Cottage Cheese
Lactose Free Low Fat Smooth Cottage Cheese
Fat Free Smooth Cottage Cheese
Full Fat Smooth Cottage Cheese Feta & Gherkin
Full Cream Chunky Cottage Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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