Food database and calorie counter  

Lancewood

Fat Free Smooth Cottage Cheese Plain

Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Cholesterol
0mg
Fibre
0.0g
Sodium
272mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jun 18 12:14 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Smooth Cottage Cheese Plain.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Low Fat Chunky Cottage Cheese with Chives
Fat Free Smooth Cottage Cheese
Low Fat Chunky Cottage Cheese Plain
Smooth Cottage Cheese Plain Low Fat
Low Fat Chunky Cottage Cheese Chives
Lactose Free Low Fat Smooth Cottage Cheese
  View More Lancewood Cottage Cheese Products

Related Dips from Lancewood:

Dip & Top Sweet Red Pepper
Dip & Top Balsamic & Onion
Dip & Top Jalapeño Chutney

Related Spreads from Lancewood:

Cheddar Flavoured Medium Fat Cheese Spread

Related Cheese from Lancewood:

Full Cream Processed Cheddar Cheese Slices
Medium Fat Mozzarella
Cheese

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Other types of Dips:

Salsa
Cream Cheese Dip
Sour Cream Dip
Guacamole
Hummus
Mayonnaise
  View More Dips Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Grenade Dark Chocolate Raspberry
Pick n Pay Live Well Smooth Peanut Butter
Melrose Bacon Flavoured Full Cream Cheese Spread
Peck's Anchovette
Lancewood Cheddar Flavoured Medium Fat Cheese Spread
Nola Sandwich Spread Peppadew Pepper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.