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Lancewood

Fat Free Smooth Cottage Cheese Plain

Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Cholesterol
0mg
Fibre
0.0g
Sodium
272mg
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Last updated: 15 Sep 22 12:47 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Smooth Cottage Cheese Plain.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Full Fat Smooth Cottage Cheese Feta & Gherkin
Low Fat Smooth Cottage Cheese
Smooth Cottage Cheese Plain Low Fat
Low Fat Chunky Cottage Cheese with Chives
Fat Free Cottage Cheese
Medium Fat Cottage Cheese Balsamic & Onion
  View More Lancewood Cottage Cheese Products

Related Dips from Lancewood:

Dip & Top Jalapeño Chutney
Dip & Top Sweet Red Pepper
Medium Fat Cream Cheese Smokey Onion & Mustard
Dip & Top Balsamic & Onion

Related Spreads from Lancewood:

Cheddar Flavoured Medium Fat Cheese Spread

Related Cheese from Lancewood:

Full Cream Processed Cheddar Cheese Slices
Medium Fat Mozzarella
Grated Medium Fat Mozzarella
Cheese
Sweetmilk Flavoured Medium Fat Processed Cheese
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Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Other types of Dips:

Guacamole
Cream Cheese Dip
Sour Cream Dip
Mayonnaise
Hummus
Salsa
  View More Dips Nutritional Info
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