Food database and calorie counter

SPAR

Low Fat Smooth Cottage Cheese (Garlic & Herb)

Nutrition Facts

Serving Size

100 g

Energy

349 kj

83 kcal

Protein

12.30g

Carbohydrates

2.00g

Sugar

1.30g

Fat

2.70g

Saturated Fat

1.900g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.700g

Cholesterol

9mg

Fibre

1.8g

Sodium

303mg

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Last updated: 06 Nov 21 07:52 AM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (30%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.7g

Carbs

Prot

12.3g

There are 83 calories in 100 g of SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb).

Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Related Cottage Cheese from SPAR:

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Fat Free Plain Smooth Cottage Cheese
Fat Free Sweet Chilli Smooth Cottage Cheese
Low Fat Cottage Cheese Chunky Chives
Fat Free Smooth Cottage Cheese (Plain)
Fat Free Chunky Cottage Cheese
	View More SPAR Cottage Cheese Products

Related Garlic Bread from SPAR:

Freshline Garlic Bread

Related Garlic from SPAR:

Garlic Braai Rolls

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

Other types of Garlic Bread:

Garlic Bread
Soft Bread Stick with Garlic and Parmesan Cheese
Toasted Garlic Bread
	View More Garlic Bread Nutritional Info

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