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SPAR

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)

Nutrition Facts
Serving Size
100g
per serve
Energy
349 kj
83 kcal
Protein
12.30g
Carbohydrates
2.00g
Sugar
1.30g
Fat
2.70g
Saturated Fat
1.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.700g
Cholesterol
9mg
Fibre
1.8g
Sodium
303mg
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Last updated: 29 Aug 19 06:32 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
2.7g
Carbs
2g
Prot
12.3g
There are 83 calories in a 100g serving of SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese).
Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Related Cottage Cheese from SPAR:

Fat Free Plain Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese (Plain)
Fat Free Sweet Chilli Smooth Cottage Cheese
Fat Free Chunky Cottage Cheese

More products from SPAR:

Butternut Soup
Diced Bacon
Black Beans in Brine
Mega Beef Burgers Jalapeno
Mini Cheese Puffs
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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