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SPAR

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)

Nutrition Facts
Serving Size
100g
per serve
Energy
349 kj
83 kcal
Protein
12.3g
Carbohydrates
2g
Sugar
1.3g
Fat
2.7g
Saturated Fat
1.9g
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.7g
Cholesterol
9mg
Fibre
1.8g
Sodium
303mg
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Last updated: 29 Aug 19 06:32 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
2.7g
Carbs
2g
Prot
12.3g
There are 83 calories in a 100g serving of SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese).
Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Related Cottage Cheese from SPAR:

Fat Free Sweet Chilli Smooth Cottage Cheese
Fat Free Chunky Cottage Cheese
Fat Free Plain Smooth Cottage Cheese

More products from SPAR:

Freshline Hot Dog Rolls
Vanilla Flavoured Whipped Cream
Crumbed Veggie Burgers
Stone Fruit Juice
Cola (Sugar Free)
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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