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SPAR

Low Fat Cottage Cheese Chunky Chives

Nutrition Facts
Serving Size
100 g
per serve
Energy
399 kj
95 kcal
Protein
12.00g
Carbohydrates
2.00g
Sugar
1.20g
Fat
4.40g
Saturated Fat
3.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.200g
Cholesterol
19mg
Fibre
1.0g
Sodium
437mg
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Last updated: 26 Feb 23 02:03 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (41%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
95
Fat
4.4g
Carbs
2g
Prot
12g
There are 95 calories in 100 g of SPAR Low Fat Cottage Cheese Chunky Chives.
Calorie Breakdown: 41% fat, 8% carbs, 50% prot.

Related Cottage Cheese from SPAR:

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Low Fat Smooth Cottage Cheese (Plain)
Fat Free Plain Smooth Cottage Cheese
Fat Free Smooth Cottage Cheese (Plain)
Fat Free Chunky Cottage Cheese
Low Fat Smooth Cottage Cheese (Garlic & Herb)
  View More SPAR Cottage Cheese Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info
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