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Lancewood

Fat Free Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
225 kj
54 kcal
Protein
9.70g
Carbohydrates
3.00g
Sugar
2.00g
Fat
0.40g
Saturated Fat
0.200g
Trans Fat
0.100g
Monounsaturated Fat
0.200g
Cholesterol
3mg
Fibre
0.5g
Sodium
212mg
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Last updated: 02 Jun 25 06:21 PM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (7%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
54
Fat
0.4g
Carbs
3g
Prot
9.7g
There are 54 calories in 100 g of Lancewood Fat Free Cottage Cheese.
Calorie Breakdown: 7% fat, 22% carbs, 71% prot.

Related Cottage Cheese from Lancewood:

Fat Free Smooth Cottage Cheese Plain
Low Fat Chunky Cottage Cheese Plain
Chunky Cottage Cheese Low Fat
Full Cream Chunky Cottage Cheese
Lactose Free Low Fat Smooth Cottage Cheese
Fat Free Smooth Cottage Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

White Cheddar Cheese
Greek Delight Double Cream Plain Yoghurt
Low Fat Plain Yoghurt
Grated Medium Fat Mozzarella
Double Cream Plain Yoghurt
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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PnP Smooth Full Fat Plain Cottage Cheese


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