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Lancewood

Fat Free Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Trans Fat
0.100g
Monounsaturated Fat
0.200g
Cholesterol
5mg
Fibre
1.0g
Sodium
360mg
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Last updated: 09 Mar 23 02:52 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Cottage Cheese.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Smooth Creamed Cottage Cheese
Chunky Cottage Cheese Fat Free
Smooth Cottage Cheese Plain Low Fat
Low Fat Smooth Cottage Cheese Plain
Cottage Cheese Smooth
Lactose Free Medium Fat Plain Cream Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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