Food database and calorie counter  

Lancewood

Lactose Free Low Fat Smooth Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Protein
9.80g
Carbohydrates
1.00g
Sugar
0.70g
Fat
1.60g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.5g
Sodium
340mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 22 04:32 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Lactose Free Low Fat Smooth Cottage Cheese.
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Related Cottage Cheese from Lancewood:

Chunky Cottage Cheese Low Fat
Fat Free Smooth Cottage Cheese
Cottage Cheese Smooth
Full Fat Smooth Cottage Cheese Feta & Gherkin
Low Fat Chunky Cottage Cheese Chives
Lactose Free Medium Fat Plain Cream Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Crystal Valley Creamed Cottage Cheese
Lancewood Low Fat Smooth Cottage Cheese Plain
Lancewood Low Fat Chunky Cottage Cheese Chives
First Choice Low Fat Smooth Cottage Cheese
Lancewood Low Fat Smooth Cottage Cheese
Lancewood Medium Fat Cottage Cheese Balsamic & Onion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.