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Fat Free Smooth Cottage Cheese
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Nutrition Facts
Serving Size
1/2 tub (125 g)
Energy
308 kj
74 kcal
Protein
14.10g
Carbohydrates
3.00g
Sugar
2.70g
Fat
0.60g
Saturated Fat
0.040g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.020g
Cholesterol
3mg
Fibre
0.0g
Sodium
350mg
Potassium
135mg
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Last updated: 21 Nov 23 11:09 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (7%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.6g
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Carbs
3g
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Prot
14.1g
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| There are 74 calories in 1/2 tub (125 g) of Lancewood Fat Free Smooth Cottage Cheese. |
| Calorie Breakdown: 7% fat, 16% carbs, 76% prot. |
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