Food database and calorie counter  

Lancewood

Lactose Free Medium Fat Plain Cream Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1078 kj
258 kcal
Protein
8.20g
Carbohydrates
3.00g
Sugar
3.00g
Fat
23.80g
Saturated Fat
16.600g
Trans Fat
1.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
5.600g
Cholesterol
71mg
Fibre
0.0g
Sodium
449mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Sep 23 04:21 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (83%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
23.8g
Carbs
3g
Prot
8.2g
There are 258 calories in 100 g of Lancewood Lactose Free Medium Fat Plain Cream Cheese.
Calorie Breakdown: 83% fat, 5% carbs, 13% prot.

Related Cottage Cheese from Lancewood:

Low Fat Chunky Cottage Cheese Plain
Lactose Free Low Fat Smooth Cottage Cheese
Smooth Creamed Cottage Cheese
Chunky Cottage Cheese Low Fat
Low Fat Chunky Cottage Cheese with Chives
Cottage Cheese Smooth
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pick n Pay Low Fat Cottage Cheese Piquante Pepper & Garlic
Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin
First Choice Low Fat Smooth Cottage Cheese
Woolworths Low Fat Chunky Cottage Cheese
Crystal Valley Creamed Cottage Cheese
Pick n Pay Full Fat Cottage Cheese Plain Smooth


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.