Food database and calorie counter

Pick n Pay

Full Fat Cottage Cheese Plain Smooth

Nutrition Facts

Serving Size

100 g

Energy

681 kj

163 kcal

Protein

10.50g

Carbohydrates

2.00g

Sugar

1.70g

Fat

12.80g

Saturated Fat

8.800g

Trans Fat

0.400g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

2.500g

Fibre

0.4g

Sodium

208mg

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Last updated: 13 Feb 21 03:28 AM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (70%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

12.8g

Carbs

Prot

10.5g

There are 163 calories in 100 g of Pick n Pay Full Fat Cottage Cheese Plain Smooth.

Calorie Breakdown: 70% fat, 5% carbs, 25% prot.

Related Cottage Cheese from Pick n Pay:

Cottage Cheese - Fat-Free Chunky
Creamed Cottage Cheese
Low Fat Chunky Cottage Cheese Chives
Low Fat Cottage Cheese Plain Smooth
Low Fat Cottage Cheese Piquante Pepper & Garlic
Plain Fat Free Cottage Cheese Smooth

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	View all Pick n Pay Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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