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Cottage Cheese (Lowfat 2% Milkfat)
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Nutrition Facts
Serving Size
100 g
Energy
377 kj
90 kcal
Protein
13.74g
Carbohydrates
3.63g
Sugar
0.33g
Fat
1.93g
Saturated Fat
1.221g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.55g
Cholesterol
8mg
Fibre
0g
Sodium
406mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.93g
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Carbs
3.63g
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Prot
13.74g
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| There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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