Food database and calorie counter

I&J

Light & Crispy Lemon Fish

Nutrition Facts

Serving Size

1 serving (83 g)

Energy

619 kj

148 kcal

Protein

9.50g

Carbohydrates

12.50g

Fat

6.70g

Saturated Fat

0.900g

Cholesterol

14mg

Sodium

293mg

Potassium

250mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Mar 24 10:21 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

148

Fat

6.7g

Carbs

12.5g

Prot

9.5g

There are 148 calories in 1 serving (83 g) of I&J Light & Crispy Lemon Fish.

Calorie Breakdown: 41% fat, 34% carbs, 26% prot.

Related Fish from I&J:

Light & Crispy Crumbed Hake Fillet Portions
Chunky Hake Fish Cakes
Out'o The Oven Crumbed Fish Fillet
Fish & Potato Bakes
Light & Crispy Crumbed Hake Portions
John Dory Fish Fillets
	View More I&J Fish Products

More products from I&J:

Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
	View all I&J Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Battered Hake
	Lucky Star Sardines in Peri-Peri Sauce
	Crispy Cuts Crumbed Hake Goujons
	Woolworths Frozen Tempura Hake Nuggets
	Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
	Woolworths Light Meat Tuna Solid in Brine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.