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I&J

Light & Crispy Crumbed Hake Fillet Portions

Nutrition Facts
Serving Size
1 serving (84g)
per serve
Energy
662 kj
158 kcal
Protein
9.1g
Carbohydrates
13g
Sugar
0.99g
Fat
7.2g
Saturated Fat
1g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
1.7g
Cholesterol
19mg
Fibre
1.9g
Sodium
276mg
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Last updated: 21 Jan 18 05:57 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.2g
Carbs
13g
Prot
9.1g
There are 158 calories in 1 serving of I&J Light & Crispy Crumbed Hake Fillet Portions.
Calorie Breakdown: 42% fat, 34% carbs, 24% prot.

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