I&J Fish Calories and Nutritional Information

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Hake Fillet (I&J)

per 100g - Calories: 60kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 16.90g Nutrition Facts - Similar

per 1 fillet (83g) - Calories: 159kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g Nutrition Facts - Similar

Fish Cakes (I&J)

per 1 serving (50g) - Calories: 70kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g Nutrition Facts - Similar

Fish Fingers (I&J)

per 100g - Calories: 205kcal | Fat: 11.40g | Carbs: 15.00g | Prot: 11.60g Nutrition Facts - Similar

per 1 serving (67g) - Calories: 115kcal | Fat: 4.80g | Carbs: 7.00g | Prot: 8.90g Nutrition Facts - Similar

per 1 fish (60g) - Calories: 121kcal | Fat: 5.60g | Carbs: 13.00g | Prot: 6.20g Nutrition Facts - Similar

per 1 serving (84g) - Calories: 159kcal | Fat: 8.10g | Carbs: 14.00g | Prot: 9.50g Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 147kcal | Fat: 6.40g | Carbs: 12.00g | Prot: 13.40g Nutrition Facts - Similar

Fish Bakes (I&J)

per 1 fish bake (60g) - Calories: 124kcal | Fat: 5.60g | Carbs: 12.00g | Prot: 5.60g Nutrition Facts - Similar

Related searches for: **I&J Fish**
i&j haddock	i&j	fish

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