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I&J

Out'o The Oven Crumbed Fish Fillet

Nutrition Facts
Serving Size
1 serving (67 g)
per serve
Energy
482 kj
115 kcal
Protein
8.90g
Carbohydrates
7.00g
Sugar
0.70g
Fat
4.80g
Saturated Fat
0.700g
Fibre
0.7g
Sodium
155mg
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Last updated: 27 Jan 13 06:59 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
4.8g
Carbs
7g
Prot
8.9g
There are 115 calories in 1 serving (67 g) of I&J Out'o The Oven Crumbed Fish Fillet.
Calorie Breakdown: 40% fat, 26% carbs, 33% prot.

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