Food database and calorie counter  

I&J

Light & Crispy Crumbed Fish Fillets

Nutrition Facts
Serving Size
1 fillet (83 g)
per serve
Energy
665 kj
159 kcal
Protein
9.50g
Carbohydrates
12.50g
Fat
6.70g
Saturated Fat
0.900g
Cholesterol
14mg
Fibre
2.0g
Sodium
214mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 May 14 04:22 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
6.7g
Carbs
12.5g
Prot
9.5g
There are 159 calories in 1 fillet (83 g) of I&J Light & Crispy Crumbed Fish Fillets.
Calorie Breakdown: 41% fat, 34% carbs, 26% prot.

Related Fish from I&J:

Fish & Potato Bakes
Light & Crispy Lemon Fish
Hake in Sauce
Hake Fillet
Chunky Hake Fish Cakes
John Dory Fish Fillets
  View More I&J Fish Products

More products from I&J:

Haddock Oak Smoked
Homestyle Beef Burgers
Golden Chickeroos
Flaming Good Burgers
Chicken Breast Burger Patties
  View all I&J Products

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Brisling Sardines with Rapeseed Oil Added
Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing
Woolworths Hake Schnitzel
Food Lovers Hake Prime Cut Fillets
Peck's Anchovette
Sea Harvest Crisp & Chunky Lemon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.