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I&J

Hake Medallions

Nutrition Facts
Serving Size
1 piece (80 g)
per serve
Energy
220 kj
53 kcal
Protein
12.00g
Carbohydrates
0.70g
Fat
0.30g
Saturated Fat
0.100g
Cholesterol
6mg
Sodium
95mg
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Last updated: 06 Jul 11 01:15 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (5%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.3g
Carbs
0.7g
Prot
12g
There are 53 calories in 1 piece (80 g) of I&J Hake Medallions.
Calorie Breakdown: 5% fat, 5% carbs, 90% prot.

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