Food database and calorie counter  

I&J

Hake Medallions

Nutrition Facts
Serving Size
1 piece (80 g)
per serve
Energy
220 kj
53 kcal
Protein
12.00g
Carbohydrates
0.70g
Fat
0.30g
Saturated Fat
0.100g
Cholesterol
6mg
Sodium
95mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jul 11 01:15 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (5%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.3g
Carbs
0.7g
Prot
12g
There are 53 calories in 1 piece (80 g) of I&J Hake Medallions.
Calorie Breakdown: 5% fat, 5% carbs, 90% prot.

Related Fish from I&J:

Light & Crispy Crumbed Hake Fillet Portions
Fish Cakes
Chunky Hake Fish Cakes
Fish Fingers
Crisp & Chunky Fish Fillets
John Dory Fish Fillets
  View More I&J Fish Products

More products from I&J:

Haddock Oak Smoked
Homestyle Beef Burgers
Golden Chickeroos
Flaming Good Burgers
Chicken Breast Burger Patties
  View all I&J Products

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Trout Fish Cakes
Woolworths Trout Burgers
Food Lovers Hake Prime Cut Fillets
Sea Harvest Crisp & Chunky Lemon
Cape Point Ciabatta Crumbed Kingklip Fillet Portions
Woolworths Panko Crumbed Wood-Smoked Hake Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.