| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (large submarine)
Energy
1542 kj
369 kcal
Protein
11.61g
Carbohydrates
62.1g
Sugar
2.2g
Fat
8.5g
Saturated Fat
2.021g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
4.197g
Cholesterol
0mg
Fibre
5.1g
Sodium
459mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
8.5g
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Carbs
62.1g
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Prot
11.61g
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| There are 369 calories in 1 roll Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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