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100% Whole Wheat Roll

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
401 kj
96 kcal
Protein
3.13g
Carbohydrates
18.4g
Sugar
3.05g
Fat
1.69g
Saturated Fat
0.301g
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.432g
Cholesterol
0mg
Fibre
2.7g
Sodium
172mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.69g
Carbs
18.4g
Prot
3.13g
There are 96 calories in 1 medium 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 serving (36 g) 96
1 hamburger, hot dog bun, or large 114
1 small submarine 173
1 medium submarine 250
100 g 266
1 large submarine 359

Related types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
  View More
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